Finding the Best Exercise To Fight Obesity with Autism
According to the Centers for Disease Control (CDC), about 1 in 5 children aged 6-19 years old is obese¹. This means that they have excess body fat, putting their body mass index (BMI) scores above the 95th percentile. While there are a number of factors that may contribute to these statistics, the reality is that children struggling with being overweight or obese are prone to physical, social-emotional, and future health problems.
Research has found that children with autism are at or above the same risk of becoming overweight or obese. Variables specific to autism spectrum disorder include disordered sleep patterns, motor planning difficulties, possible genetic variations, medication side effects, dietary restrictions (preferences, limitations), and commonly using food as a reinforcer for some programming.
Given that the risks are higher for weight-related issues in children with ASD, it is even more important that exercise be incorporated as part of their daily routines. However, because each individual’s sensorimotor planning, coordination, and language skills are unique, exercise habits are necessary to directly teach, model, and reinforce regularly.
Active Play, Activity, and Exercise
Sensory-minded therapists and pediatricians talk about engaging your child in active play for motor development, strength, and coordination. Certainly your child or teen with autism actively engages in active sensory play—jumping, crashing, swinging, climbing, spinning—but does it rise to the level of exercise?
The American Academy of Pediatrics recommends 60 minutes of “activity” per day such as biking, bowling, dog walking, or team sports5. But what exactly qualifies activity as exercise?
It’s never an easy feat for parents to sort through the terminology professionals use to describe essentially the same thing: moving to learn, moving to grow, moving to stay healthy! Whatever you call it, promoting an active lifestyle for your child and family will bring shared memories, skill development, and health benefits for years to come.
The Benefits of Exercise with Autism
The general population likely exercises for reasons related to overall health, weight management, or to “clear the mind” of daily stressors, but many of us don’t look beyond our own rationale to the additional benefits of exercise for people with autism.
Exercise promotes the natural release of endorphins that assist with parasympathetic nervous system functions such as self-regulation and sleep management, both problem areas of people with autism spectrum disorder. Much like a sensory diet is designed to target parasympathetic functions, exercise brings about similar physiological responses. Changes in heart rate, breathing, and blood pressure are noted following just 30 minutes of aerobic exercise.
In a meta-analysis of research on the benefits of exercise, Sowa et. al., found that physical exercise improved the motor skills and social skills of children and adults with autism6. Another systematic review of research on the topic found that decreases in stereotypy, aggression, off-task behavior, and elopement were reported, while increases in on-task behavior, appropriate motor behavior, and academic responses increased following physical exercise7.
|Benefits of Exercise for the General Population||Additional Benefits of Exercise Specific to ASD|
|Weight management||Improved motor skills|
|Physical health – regulating blood pressure, glucose, heart rate, respiratory rate||Improved social skills|
|Improved mental health||Decreased stereotypy|
|Improved self-regulation||Decreased aggression|
|Sleep management||Increased on-task behavior|
|Appropriate motor behavior|
|Increased academic responses|
Forms of Exercise
When looking at how to incorporate exercise into one’s daily routines, it is important to approach tasks with your child’s abilities and interests in mind. If your child is aversive to catching a ball, perhaps hold off on basketball as the activity to target exercise!
Work with your child’s clinicians and teachers to find a just-right motor challenge or shape an existing skill into something more. All of the activities below are mentioned because they can be modified or adapted in some way to meet your child’s needs.
- Bike riding: stationary bike, adapted tricycle, or regular bike
- Running: partner running, treadmill, enclosed track
- Indoor rock climbing
- Ball skills
- – soccer (kick to a target, dribbling around a cone, kick to a peer)
- – basketball (dribbling, passing, bounce/catch)
- – baseball/T-ball
Exercise Cards (pushups, jumping jacks, yoga)
Exercise is possible regardless of one’s ability level! With visual supports like cones and cue cards, modified materials like using bean bags for tossing versus tennis balls for throwing, and partner-assisted skill building, it’s possible to backward chain harder skills to set kids up for success each step of the way.
Planning for Exercise
For some children and families, exercise plans are included as part of the Individualized Education Plan (IEP). This can define the expectation for an active approach to learning and dictates that movement be incorporated regularly into the school day above and beyond the typical recess and gym schedules. Not all families or educational teams feel this is necessary, however, it is an available option to plan for exercise within an IEP.
Some school-based physical therapists, occupational therapists, and adaptive physical education teachers have found support using Exercise Buddy, a cross-platform app program which was designed to support fitness and behavior in people with autism.
Tips and Takeaways
Exercise has benefits for the general population as well as those with ASD. Incorporating, directly teaching, and planning for exercise to be part of a typical day will support your child’s social, motor, regulation, and behavioral skills. There is an opportunity, regardless of ability level, for all children to find an activity suited for exercise so get out, get moving, and let us know what works for your child!
- “Healthy Schools.” Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 25 Jan. 2017. Web. 08 Sept. 2017.
- Curtin C, Bandini LG, Perrin E, Tybor DJ, Must A. Prevalence of overweight in children and adolescents with attention deficit hyperactivity disorder and autism spectrum disorders: a chart review. BMC Pediatr. 2005; 5: 48.
- Curtin, Carol, Sarah E. Anderson, Aviva Must, and Linda Bandini. “The Prevalence of Obesity in Children with Autism: A Secondary Data Analysis Using Nationally Representative Data from the National Survey of Children’s Health.” (n.d.): n. pag. BMC Pediatrics. BioMed Central, 23 Feb. 2010. Web. 08 Sept. 2017.
- Curtin, Carol, Mirjana Jojic, and Linda G. Bandini. “Obesity in Children with Autism Spectrum Disorders.” (n.d.): n. pag. Harvard Review of Psychiatry. U.S. National Library of Medicine, 2014. Web. 08 Sept. 2017.
- “AAP-Updates-Recommendations-on-Obesity-Prevention-It’s-Never-Too-Early-to-Begin-Living-a-Healthy-Lifestyle.” Site Title. N.p., n.d. Web. 11 Sept. 2017.
- “Effects of Physical Exercise on Autism Spectrum Disorders: A Meta-analysis.” (n.d.): n. pag.Effects of Physical Exercise on Autism Spectrum Disorders: A Meta-analysis – ScienceDirect. Web. 12 Sept. 2017.
- “Physical Exercise and Individuals with Autism Spectrum Disorders: A Systematic Review.” (n.d.): n. pag. Physical Exercise and Individuals with Autism Spectrum Disorders: A Systematic Review – ScienceDirect. Web. 12 Sept. 2017.
- Physical Exercise and Autism | Autism Research Institute. N.p., n.d. Web. 12 Sept. 2017.
- “Why Active Play Is So Important | CBC Parents.” CBCnews. CBC/Radio Canada, 09 Mar. 2017. Web. 11 Sept. 2017.
This article was featured in Issue 71 – Navigating A New Year