The Critical Need for Self-Care: The Oxygen Mask Rule https://www.autismparentingmagazine.com/self-care-oxygen-mask-rule/
Autism Health and Medical Info

The Critical Need for Self-Care: The Oxygen Mask Rule

For anyone who has ever flown, the oxygen mask safety speech is a routine part of boarding.  Frequently, it falls into the background as we adjust ourselves in preparation for several cramped hours in the sky. But, that speech carries a beautiful message regarding self-care. The Oxygen Mask Rule is simple: if the cabin loses

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