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Ways to Use Mindful Parenting to Overcome Frustration and Stress

Ways to Use Mindful Parenting to Overcome Frustration and Stress http://www.autismparentingmagazine.com/mindful-parenting-to-overcome-frustration-and-stress

“Mindfulness is the process of actively noticing new things,” according to Ellen Langer, who has researched mindfulness for four decades.[1] But, when it comes to parenting, it is much more than that. Mindfulness is the capacity to be fully aware and present in the moment. [2] Giving our children our full attention is one of […]

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