With each click, swipe, and scroll through our news feeds, new tips, trends, and techniques for achieving better health make it impossible to ignore what we already know to be true: Along with proper diet and adequate sleep, routine exercise is one of the keys to a maintaining a healthy lifestyle. However, due to the

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in Autism Exercise and Fitness by Joshua Garrin

“[Having a child diagnosed with autism is] very stressful. I don’t have time for my husband, and I don’t have time for me! …I’m always thinking that what happened to my son is my fault. I’m trying to do my best! He needs me!”  —Anonymous parent Does the above statement ring a bell? Are there

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in Autism Therapies and Treatments by Karen Razon, MOT