With each click, swipe, and scroll through our news feeds, new tips, trends, and techniques for achieving better health make it impossible to ignore what we already know to be true: Along with proper diet and adequate sleep, routine exercise is one of the keys to a maintaining a healthy lifestyle. However, due to the

Continue reading

in Autism Exercise and Fitness by Joshua Garrin

Children with autism spectrum disorders (ASD) move a lot—as a parent, family member or loved one of someone with ASD you can probably attest to that.  There can be constant movement in an ASD household: circles, spinning, running in the yard, in the house, jumping off of couches (or bookcases, or coffee tables…I’m not judging,

Continue reading

in Autism Exercise and Fitness by Josephine Blagrave