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Six Steps to a Fun, Friendly, Family Fitness Program

Family Fitness Program 4

“Wow, how did you get him/her to do that?,” parents often ask me. Whether their seven-year-old son just performed a jump for the first time or their seventeen-year-old daughter triumphed over a Dynamax ball squat, Sandbell slam, and bear walk combo, one of the highlights of my profession is demonstrating capabilities. And it isn’t quite […]

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