With each click, swipe, and scroll through our news feeds, new tips, trends, and techniques for achieving better health make it impossible to ignore what we already know to be true: Along with proper diet and adequate sleep, routine exercise is one of the keys to a maintaining a healthy lifestyle. However, due to the

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in Autism Exercise and Fitness by Joshua Garrin

According to the Centers for Disease Control (CDC), about 1 in 5 children aged 6-19 years old is obeseĀ¹. This means that they have excess body fat, putting their body mass index (BMI) scores above the 95th percentile. While there are a number of factors that may contribute to these statistics, the reality is that

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in Autism Exercise and Fitness by Alescia Ford-Lanza, MS, OTR/L, ATP