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Author: Liz Kametz, MS

Liz Kametz, MS

Liz Kametz, MS is an author, coach, business owner, and a mom of four children (one who is on the spectrum, one with anxiety disorder, and two step-children). Liz launched the Just Be self-care retreat after recognizing her own lack of self-care as a mom and realizing the epidemic of chronic stress is real and needs to be addressed. Liz is passionate about supporting people who are seeking the most efficient and effective way to restore their wellness and connect with a compassionate community. Email: [email protected] Facebook: www.facebook.com/justbethejourney/ Instagram: www.instagram.com/justbethejourney/

Personal Narrative

Special Needs Summer Reality: Honest Reflections from a Mom’s Lived Experience

The reality of navigating summer with special needs can be complicated. One mom reflects on her struggle with the classic summer dream. The children’s laughter flying through the summer breeze, the smell of cookouts, the crusty, salted, sandy skin from a day on the beach- all the senses activated like a symphony of sounds. The

Transitioning to Adulthood

Thirteen Going on Three

A tale of an autistic adolescent boy going through life’s natural changes when change is his worst enemy. 4:53am: ”Mom?” A low whisper from my 12-year-old son. I give no response. “MOM!!” A louder whisper I can’t ignore. Here we go. I fly out of bed, through the dark (I’m a veteran to navigating the

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