On the pathway to adopting a healthy lifestyle, the exercise experience contains valuable opportunities for individuals with autism spectrum disorder (ASD) to practice adaptive communication and socialization skills. To ensure a safe, enjoyable fitness experience, parents and caregivers may consider accessing the services of a certified personal trainer (CPT). Depending upon the individual’s level of
Whether in the gym, residential, or outdoor setting, engagement in routine exercise can help individuals on the autism spectrum to dramatically improve their physical, mental, emotional, and social wellbeing. As time spent in the fitness setting creates opportunities to develop communication skills, facilitate sensory processing, and enhance social awareness, exercise task demands gradually transform into
With each click, swipe, and scroll through our news feeds, new tips, trends, and techniques for achieving better health make it impossible to ignore what we already know to be true: Along with proper diet and adequate sleep, routine exercise is one of the keys to a maintaining a healthy lifestyle. However, due to the
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