My marriage almost ended. The daily stress and energy expended to advocate for and raise my active and unusual child on the autism spectrum led to complete exhaustion and meltdown. There was simply nothing left for anyone else, including my spouse. Hyper-focus on my son’s well-being, coupled with differences between my partner and me in
Before you shrug off mindfulness as a trendy buzzword found on supermarket tabloids or at a local yoga studio, hear me out. Mindful parenting is not complicated, nor is it something that you have to make time for; it is simply about being present. It’s an evidence-based practice that works. It’s about stopping and noticing
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