Vitamin A is a fat-soluble vitamin that plays an important role in a number of biological processes. There are two forms of vitamin A that can be acquired through the diet, called preformed vitamin A and provitamin A [1, 2]. Preformed vitamin A is a collective term for a group of active compounds better known
in Autism Health and Medical Info by Denise Voight, MS
Leaky gut, also known as increased intestinal permeability, is a digestive disorder that develops when tight junctions loosen or become damaged, allowing undigested food, bacteria, or toxins to leak through the wall of the intestine1. Tight junctions are small gaps in the intestinal lining that promote the transfer of nutrients while preventing undesirable compounds from
in Autism Diet and Nutrition by Denise Voight, MS
For centuries, the use of omega-3 fatty acids from fish oils has been recommended for cardiovascular health, but nowadays, omega-3s are becoming increasingly popular due to their clinically proven benefits toward enhancing mental health. There are two main types of omega-3 fatty acids, known as EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), which boost mental
in Autism Diet and Nutrition by Denise Voight, MS
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