Alfred Chavira is the director of health and wellness programs at Any Baby Can San Antonio. Over the past 10 years, Alfred has been part of the Adapted Fitness world with the goal of increasing physical activity levels in individuals on the spectrum. For more info visit www.anybabycansa.org.
Physical activity is an important part of everyone’s life and well-being. Based on Centers for Disease Control and Prevention (CDC) recommendations, children under 18 should have a minimum of 60 minutes of physical activity every day. Adults should have 30 minutes of physical activity five days a week. Recent studies have revealed, however, people are […]
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